How to increase sperm count with food

So the best way to increase sperm count naturally may be to increase the consumption of foods high in. We'll review over a dozen nutrients — and foods rich in these nutrients — that your body uses to boost your sperm count, improve motility, and. A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. So, here is a list of foods that increase his sperm count.

1. EggsEggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein. Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources. Too much fire in your loins can decrease total sperm count and motility, and Eating a diet high in fat and light in plants can increase the risk of free radical.

Vitamins C, E and B12 are also great antioxidants that can help boost sperm production and motility by fighting harmful free radicals. Foods that increase sperm count should be rich in antioxidants. MomJunction has compiled a list of the best fertility foods to improve sperm.